To inspire every man, woman and child to live the life of their dreams and give back in the process.

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Daily Life of SAMMY

  • Solid resolution for all, I’d say! .
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Maybe my other resolution could be to swear less?? 😂
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#fuckit #newyearsresolution #youdoyou #youdoyouboo #cutebutcrass #2019goals #byebye2018 #bekindtoyourselffirst #giveafuck #giveafuckaboutyou #girlswhosayfuck #2019 #happynewyear #vibes #blondie #blueeyes
  • You think I’d be embarrassed to post a video of me dancing in my undies.
You think I’d be worried that people may question my motives or my purity. .
You think I’d fall into societies notion that I should be ashamed of my flesh, my expression and my freedom in my own skin. 
But I’m not.
If this little dance helps me feel empowered and joyous and free, a little bit more confident than what I felt yesterday,
If this playful little dance helps me release feelings of inadequacy... .
If this dance helps me regain a little bit of joy and power in my life... then FUCK IT! 
I say Shimmy away Sammy, shimmy away and regain that beautiful confidence of self xx
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@ettajames_ 🎶 #pushover
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#shimmy #dance #freedom #fuckit #beyourself #innocence #play #movement #music #joy #letgo #lessons #freeyourself #cuteness #baegoals #loveyourself
  • Thanks to @sukissalons for making my hair sexy and @hustleaesthetics1 for making me feel sexy! .
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#onepictwoplugs #multitasking #pluglife #notcandidatall
  • Would you take the low hanging fruit? . 🍇 .
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I am absolutely, unequivocally, my best self when there’s beach and sunshine . My soul comes alive in sun and sand and nothing makes me feel more vibrant.
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But, I’m an actor... and the best place in the world for me to follow my acting (due to industry boom and visa grants) happens to be one of the rainiest places in the world- Vancouver. -Aka “raincouver” .
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So, I get to choose to live anywhere in the world, travel, take pictures, live a life of joy and freedom and peace.... or, spend the next foreseeable future in a city that doesn’t resonate with my soul in order to follow a dream that is as statistically close to impossible as it gets. 🤔 .
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My question to you is.... would you take the glorious, sunny, low hanging fruit? ...or slug it out for your improbable dream? .
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#askingforafriend
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#dreamchaser #lowhangingfruit #prettygoodfruit #actor #traveller #chasethosedreams #backyourself #vancouver #mexico #beachvibes #lifegoals #dreamthedream #joy #islandlife #fitchick #livelife #beleive #dreams #sunnyvibes
  • Relationships; can be compared to a boxing match . 💓 🥊 .
It doesn’t actually matter what happens to you, it only matters about how you react to it.
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It matters how quickly you are able to adapt, change stance, reflect upon what you could have done differently and choose to go forward having learned new skills and lessons.
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It’s about gathering information, watching, remaining calm and choosing to act on logic, not emotion (even, and especially when it feels like you’ve just been hit in the face or kicked in the guts.)
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But I truly think the most important thing, as a fighter, artist, partner or human ... is to continue choosing to act with integrity, no matter how many times you get hit. 
Thank you. Next! 💌
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👚 @lululemonyvr 👖 @michi_ny 🏠 @equinox 
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#thankyou #lessons #ownit #reflections #integrity #boxing #orthodox #southpaw #fighter #boxer #fightstance #arianagrande #thankyounext #proud #heavybag #punches #energy #growth #growingpains
  • Pretty stoked to be invited back for a second time to @itsrobynlee ‘s amazing podcast #positivelyselfish
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We talk about goals, New Years resolutions, self believe and the potential downfall of setting goals without first getting clear on your “WHY”
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Super excited  to be doing this with one of closest friends and biggest inspirations @nutritionistmaria .
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Have a listen! 🖊  below  and 💗 if you want more of my interview snippets and podcasts.
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This podcast can be found on iTunes and Spotify! 
Search “Positively Selfish, @itsrobynlee or see today’s insta story for links
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#podcast #bearolemodel #goals #newyearsresolution #knowyoyrself #knowyourwhy #girltalk #interview #selfreflection #strongwomen #changemakers #inspire #create #realtalk #growthmindset #growth #personaldevelopment #wordstoliveby
  • Sammy’s Tips for a successful Xmas 💝 .
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🎅Try not to be a dick.
🎁Give back to those less fortunate.
🎄Remember It’s not about the presents but giving your presence.
💝Just try and Love the shit out of each other. Today and every day. 💌
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Merry Christmas - YOU ARE LOVED, LOVEABLE AND WORTHY OF CONNECTION! 🌍✌🏻
  • I remember arriving here after working at an orphanage in Cambodia and witnessing the extremes of poverty. .
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I remember the gratitude and relief after getting a hot shower, warm room and comfy bed.
It was mixed with the guilt of being able to walk away from such dire conditions and live on with my life of privelage and luxury. .
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It wasn’t long before every day life got in the way and I stopped seeing $5 as a way to save a life, but a necessity to spend on a coffee each morning.
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My life got filled with silly stressors, worries about dating, work politics,  dream chasing and my own ‘money issues’ 
I soon forgot the absolute privilege I have as a human who gets to: 
CHOOSE what to eat each day.
CHOOSE what job to work at
CHOOSE where to live in the world.
These choices are my freedoms. Yet, I have somewhere allowed my ambitions to forget me of my blessings. .
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As of today this photo will be the cover on my phone as a reminder as to how blessed my life truly is. 
May it remind me to see the value of a dollar, a moment, a thought and a choice. 💌
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Perhaps you can set your visual reminder.
Perhaps you can see it daily?  #perspective 🌍 ✌🏻
  • Today was the first time I’ve hit the bag in a long time!
(Hence the poor form at the end.)
But It’s clear from the joy on my face that I need to re-introduce this back in to my life! Regularly! 🥊 
And so I shall! X 💌
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#happyplace #shesback
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🥊 Thanks @yokkao for my personalised gloves! .
🏡 @equinox 📸 @soulofsisi 
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#fitnessgoals #boxer #mma #muaythai #beastmodeback #fighter #hurtgame #punch #knee #muaythai #kickboxing #fitnessvideo #girlswhofight #work #newhome #trainer #
  • "LONELINESS" 😱💌
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The truth is; My longest companion, my deepest comrade my closest familiarity... is my loneliness.
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'Lonely' seem to be a forbidden word, one held for the meek or mild or those who are unable to create meaningful connections, but I tell you this. 
Nothing has been more consistent in my life than the long-standing relationship with my loneliness.
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It consumed me in my childhood, plagued me in my teens, followed me into my twenties and sits with me quite regularly now I'm in my 30's. .
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Now I could distract myself from my loneliness, 
I could make meaningless relationships, accept sub-par friendships, fill up with fruitless romantic endeavours. 
I could allow people to occupy the precious, sacred space where my silence resides so I don't have to sit with it. 
Or.. I can hold my loneliness, listen to it's message and nurture the wisdom it holds. 
I could Become so ok, so familiar with loneliness until it no longer becomes loneliness.. but simply 'aloneness' 🌏🙏🏼
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For those of who you resonate with this message today, i also give you this.
"The path towards spirituality and your own empowerment is the loneliest path one can ever take.
Some will question you
Some will condemn you, 
Most will simply not understand you.... but all, ALL can learn from you. 🙏🏼❤️🌏💌 Sammy-Pie 
#worthit
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Here's to those who are on the path to accepting all of themselves. 
The good, the bad and the lonely. 🙌🏼 🎉 
#imwithyou #thankyou
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#thankyouforyourbravery #courage #loneliness #itsoktobelonely #talkaboutit #expressyourself #talk #speakup #bevulnerable #bereal #truth #heartfelt #silhoutte #stormy #aloneness #lonelyplanet #vulnerable #quotestoliveby #word #earthlings #heartfelt #caption #mood #truthbomb #emotions #feelings #healing
  • Out of all the characters I’ve ever played.... Maddie.. i think you were my favourite 😂
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#meangirl #cut #action #actress #scene #actorslife #comedy #actorslife #tvshow #reminisce #brat #bratty #tude #attitude
  • Here’s Jane in her natural habitat... casually wondering where the fuck her Tarzan is 😂😂
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#datinglife #moderndaydating #junglelife #2018 #mexico #readyforyou
#unrealisticexpectations #reallife #sofiltereditsnotfunny #thisphotowasblackbeforeieditedit #lovestory #travelgoals

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